Saturday, March 28, 2009

Tips On Cutting & Peeling (1)

* Wash vegetables before peeling or cutting to preserve the water soluble vitamins.
* Peel vegetables as thinly as possible to preserve the minerals and vitamins.
* Soak potatoes and eggplant after cutting, to avoid discoloration.
* If you boil vegetables in water, do not throw the water, keep it to make gravies.

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