Monday, July 20, 2009

Bacon & Egg Salad

atCarbsPerServing:23g total


1 cup mayonnaise
1/2 pound bacon

1 cup hot pepper cheese

3 tablespoons chives –
4 thin radishes – sliced thin

1 head lettuce – torn fine for salad

1 avocado – cubed

How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly.

Carbs for lettuce base on 2 for 1 cup – adjust accordingly

Carbs for hot pepper cheese not included in above total – adjust accordingly

Beef Salad

UnknownCarbsPerServing:no counts provided

Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery Mayo

How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!

BLT Salad

CarbsPerServing:7g total

7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Blue Cheese Salad Dressing

1CarbsPerServing:1g total



1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered
ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.