Tuesday, April 28, 2009

Oven Fried Drumsticks

1/4 cup all-purpose flour
1 egg
1/4 cup low-fat (1%) milk
1 cup coarsely crushed oven-toasted corn cereal
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
8 chicken drumsticks, skin removed
Nonstick cooking spray

Preheat the oven to 375 degrees F. Coat a rimmed baking sheet with nonstick cookingspray.Place the flour in a shallow dish. In a second shallow dish, beat the egg with the milk. In athirdshallow dish, mix the crushed cereal with the seasonings.Dip the chicken in the flour, then into the egg mixture, then into the cereal mixture, coatingevenly with each. Arrange the chicken on the baking sheet and coat with nonstick cookingspray.Bake for 25 minutes, then turn the chicken and bake for 25 more minutes, or until no pinkremains in the chicken and it turns golden.

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