Thursday, July 30, 2009

Coca-Cola® Sloppy Joes

1 1/2 pounds lean ground beef or turkey
1 large onion, chopped
1 cup Coca-Cola®
1 cup thick, tomato-based barbecue sauce
6 hamburger buns

In a nonstick skillet over medium-high heat, brown the beef or turkey with the onion until onion is soft and meat is no longer pink, about 5-10 minutes. Reduce heat to medium; stir in cola and
barbecue sauce and continue to cook, stirring occasionally, until sauce is thickened to desired
consistency, another 10-15 minutes. Season to taste with salt and pepper.

Toast cut side of buns, if desired, under broiler or in a skillet. Heap mixture onto buns. Serve.

Makes 6 servings.

Per serving: 385 calories, (percent of calories from fat, 35), 27 grams protein, 34 grams
carbohydrates, 2 grams fiber, 15 grams fat, 75 milligrams cholesterol, 645 milligrams sodium

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